What Are the Best Exercises for Heart Health? Verywell.. Exercise intensity is grouped into the following categories: 3 Light intensity: walking slowly, cooking, light housework Moderate intensity: brisk walking (2.4-4.0 miles per hour), bicycling (5-9 miles per hour), dancing, active yoga, recreational swimming, gardening,.
What Are the Best Exercises for Heart Health? Verywell. from i.pinimg.com
The Best Exercises for Heart Health. Aerobics. Aerobic exercises, also known as cardio, are designed to raise your heart rate and make you.
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